How to Use a Kegel Egg Vibrator for Pelvic Floor Training

Quick Answer

To use a kegel egg vibrator for pelvic floor training, start with a clean, lubricated toy, insert it gently, and practice contracting and relaxing your pelvic floor muscles while the vibration adds sensation and feedback.

Step-by-Step Guide to Using a Kegel Egg Vibrator

1. Clean and Prepare: Wash the kegel egg with mild soap and warm water or a toy cleaner. Apply a water-based lubricant to the toy and your vaginal opening for comfortable insertion. Always use water-based lube with silicone toys to prevent material damage.
2. Insert the Egg: Gently insert the egg into the vagina, similar to a tampon. Stop if you feel any pain or discomfort. The egg should sit comfortably inside, with the retrieval cord (if present) hanging out. If insertion is difficult, relax and try a different angle or more lubricant.
3. Find Your Pelvic Floor Muscles: To locate the muscles, try stopping the flow of urine midstream. The muscles you use are your pelvic floor. Practice contracting and lifting them while the egg is inside. Don't rush; it may take a few sessions to feel the correct muscles.
4. Start with Basic Kegel Exercises: With the egg inserted, contract your pelvic floor muscles for 5-10 seconds, then relax for 5-10 seconds. Repeat 10-15 times. Do this once or twice daily. Consistency matters more than duration; short daily sessions are effective.
5. Incorporate Vibration: Turn on the vibration to add sensory feedback. The vibration can help you feel the contractions more clearly and make the exercise more enjoyable. Experiment with different intensity levels to find what works for you. If the vibration feels too intense, reduce the setting or use it only during relaxation phases.
6. Clean and Store After Use: After each session, remove the egg and wash it again with mild soap and warm water. Dry it thoroughly and store it in a clean, dry place, preferably in the provided pouch or box. Proper cleaning prevents bacteria buildup and prolongs the toy's lifespan.

Kegel Egg Vibrators We Recommend

• Lush Lover - Wearable Kegel Egg Vibrator: The Lush Lover slips inside with whisper-quiet discretion, delivering waves of customizable sensation while gently strengthening your body from within. Its quiet operation makes it ideal for discreet, all-day pelvic floor training without drawing attention.

  

• BeYourLover Magic Candy Modular Vibrating Egg with APP Control: The BeYourLover Magic Candy ships in an adorable glass jar with a cork stopper, but inside you'll find detachable vibrating components that snap together in different configurations. The modular design lets you adjust the toy to your preferred shape and intensity, making it versatile for both training and pleasure.