Haltère pénien

Performance Training

A progressive training tool designed to build stamina, strengthen erections, and improve control—with four graduated weights for a full 90-day programme.

Think of this as a gentle, gradual workout for your pelvic floor. The Penis Dumbbell uses weighted resistance to help you develop ejaculatory control and firmer erections over time. It comes with four weights (22g, 34g, 49g, and 62g) and a structured training plan that guides you from beginner to advanced—no guesswork, just steady progress.

• Four Progressive Weights: 22g, 34g, 49g, and 62g for incremental strength building
• Skin-Safe Silicone Holder: Body-safe and comfortable for extended training sessions
• Waterproof: Safe for use in the shower or bath
• Designed for Ejaculatory Control: Helps you build the muscles that manage stamina
• Supports Stronger Erections: Consistent use over 90 days can lead to firmer, more reliable erections

How to Use It:

Attach the silicone holder securely to the glans, then perform controlled movements with the weight:

• 360° Swing: Move the dumbbell in a full circle below the glans (never above)
• Forward and Backward: Gentle front-to-back motion
• Up and Down: Controlled vertical swings
• Left and Right: Side-to-side movements